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A Chakra Perspective

A chakra relates to and broadcasts the energy of life force; it is a point of alignment in the body. Chakra comes from the Sanskrit word that describes a constantly spinning wheel or the sphere aural energy we each have. Hindu text tells us that there are many thousands of chakra points in each of our bodies. The most vital of these chakra points are those which run along the spinal column up to the crown of the head. These are the seven chakra points.

The seven chakras are the root, navel and solar plexus chakras, the heart, throat, and brow and crown chakras. The receiving and transmitting of energy from the surroundings, the individuals involved and other essential surrounding elements involves these chakra points. The mystical, spiritual, emotional, intellectual, corporeal and psychological issues of an individual are influenced by the activity of the chakras.

Whether you chose to take on a point of view that comes from the Hindus mystical perception of the external and internal experience of an individual, the modern psychology of explanation of the consciousness and thought patterns or Chinese medicine, you will find a common thread within them all. This point is that the chakras are distinct when it comes to their explanations or definitions.

Whether or not we are awake the chakras are in constant motion. This constant activity will influence the structure, appearance, physical disorders, glandular processes as well as our thoughts and deeds. However, if there is a chakra malfunction in one or more points that can be brought on by various reasons an imbalance will develop which will make itself known in other areas of our being.

This happens because all the seven major chakras correspond with the associated endocrine gland within our body. When there is any type of imbalance in the functioning of a chakra it influences our emotional and physical processes and then reveals a disorder in the normal pattern of behavior or activity by means of the endocrine gland it associates with.

Chakra Balance Maintenance We can safely assume by using the point above as a starting place that for the most part our chakras are related to any type of ailment, illness of disease we may encounter. Although, we may not recognize the appearance of an illness or imbalance there are still concerns or emotional issues that result from our youth that can and will hold bearing on our emotional, physical and spiritual senses.

One of the biggest causes of chakra imbalance is the repressed or forgotten emotional baggage we carry due to those past traumatic experiences. Many individuals habitually bury their bad memories into their subconscious, unaware that these emotional toxins that are buried inside them will influence their bodies on a cellular level. Therefore, it is essential to deal with emotional baggage once and for all in order to maintain a proper balancing of the chakras which ignites a healing process to begin on the physical self.

Our Body deserves Chakra Healing. By making use of such techniques as color therapy, aromatherapy, Reiki healing and balancing the chakras while using crystals, gemstones or a pendulum we can influence our chakras directly.

Many health conscious individuals enjoy performing the physical and breathing exercises of yoga as doing so is most beneficial for chakra balance maintenance.

There are other methods of chakra healing, they are meditation to keep the mind focused on a thought, awareness or object for a specific amount of time, a guided visualization which can be done while using CDs or audio tapes in order to encourage relaxation techniques and natural healing in order to reduce stress while promoting relaxation and harnessing mind power.

Although, we may not be able to see or touch our chakras, the do work continually to maintain the body.

The body needs nutrition in order for there to be balance of the chakras and the pleasure of good health. There are particular foods that aid in maintaining the balance of each of the seven chakras.

The root chakra takes nourishment from spices, protein rich food and root vegetables. Foods such as nuts, seeds, sweet fruits, cinnamon and vanilla nourish the sacral chakra. The solar plexus chakra that enhances out sense of personal self love and self confidence is nourished by consuming dairy products, pasta, breads, spicy mints and cereals.

Green leafy vegetables and green tea will nourish the heart chakra. The throat chakra benefits from the nourishment of consuming a lot of water and fruit juices as well as tangy fruits such as peaches and apples.

The third eye chakra which is responsible for the sharpness of third eye sight and a profound sense of the psychical gifts we all have is nourished by consuming such items as grapes, blueberries, grape juice and wine.

Our emotional and spiritual center the crown chakra requires a good detoxification. This is done by ritual inhalation of herbs and incense and fasting.

We can influence our health when we influence or stimulate our chakras. Doing so inspires us to be more responsive in our lives as we become completely in tune with our general surrounding as well as all the other elements of the physical and metaphysical environment we live in.

The author Jai Dahalli is a writer for the popular chakra-balance.com site. Visit Here for more information on how chakra balancing can really help improve your whole life and to get 29 Free chakra healing affirmations, hypnosis and special sound frequency audios.